Hey, I’m Sarah.
I help women unlearn what keeps them unwell.
My Focus
Women’s Wellbeing
The most underrated threat to women’s wellbeing is the social and cultural pressure that conditions us to prioritize external validation and approval over our own internal connection and self-worth. This leads to self-neglect and chronic stress that impacts our wellbeing in devastating ways.
Creative Expression
Creative expression acts as a physiological reset button. It bypasses the usual “overthinking” defenses to get you out of your head and into your heart, like a somatic bridge back to your true self. Creative expression facilitates re-embodiment, nervous system regulation, and self-attunement, to replace the chronic stress of approval with the healing power of acceptance.
-
![]()
Expressive Arts Therapist
20+ years of experience in mental health and community health services
-
![]()
Mind-Body Medicine PhD
Expertise in the psychophysiology of chronic stress and nervous system support
-
![]()
Women's Advocate
Dedicated to the support and promotion of women’s rights, equality, and systemic change
Express Your Ness™
1:1 Coaching Sessions
In 1:1 sessions, I take my signature Express Your Ness™ process and apply it specifically to your unique needs and goals. Experience a personalized roadmap to decondition from the “shoulds'‘, reclaim your life, and finally feel better.
Group Coaching Programs
Join a supportive community to journey through my signature Express Your Ness™ process, and experience the power of shared transformation. Together, we’ll decondition from social pressures and root into our most authentic selves.
Community Workshops
Bring the power of creative deconditioning to your organization or community group. Based on my signature Express Your Ness™ process, each workshop is tailored to tackle social pressures and chronic stress to restore wellbeing.
