Hey, I’m Sarah.
I help women reclaim their self-worth through creative self-expression.
My Focus
Women’s Self-Worth
One of the most underrated threats to women’s wellbeing is the social and cultural conditioning that teaches us to abandon ourselves and outsource our self-worth. We’re taught to prioritize external validation and approval over internal connection, leaving us disconnected from our own voice, needs, and inherent worth.
Creative Self-Expression
As an ideal antidote to self-abandonment, creative self-expression is inherently somatic - bringing you out of your head and back into your body. This is how you re-embody and reconnect with your authentic self. Instead of overthinking or overriding your feelings, it helps you feel yourself again - your emotions, intuition, and inner truth.
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Expressive Arts Therapist
20+ years of experience in mental health and community health services
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PhD in Mind-Body Medicine
Combining somatic practices, neuroscience, and nervous system regulation
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Group Workshop Specialist
5,000+ sessions designed and facilitated across the US and internationally
My Approach
Creative Reclamation
My work is rooted in creative reclamation: helping you unlearn the external “shoulds” you’ve been conditioned to follow and reconnect with your authentic voice. Through creative self-expression, you begin to heal patterns of self-abandonment, return to your true self, and reclaim your self-worth.
Experiential + Embodied
I use creative, somatic, and expressive practices to help you move from self-abandonment to self-embodiment. Bypassing the overthinking defences, these practices engage your mind, body, and soul and connect you to the truth of your experience. This is how real change becomes felt, not just understood.
Group + Community
My group coaching programs are designed to offer a supportive space where you can be seen and heard without needing to perform or edit yourself. Healing alongside other women, and connecting in a community, accelerates growth, deepens self-trust, and reminds you that you’re not alone.
What Clients Say…
"Sarah creates such a thoughtful, supportive group space. I really felt seen without any judgement, and that allowed me to show up more honestly than I ever have."
Mia
"Sarah has a way of guiding you that feels both gentle and incredibly skilled. I never felt overwhelmed, but I still experienced real, meaningful change."
Annie
Coming soon…
Express Your Ness
Introducing my new group coaching program, Express Your Ness!
In this 8-week group journey, I’ll guide you through the Creative Reclamation Process™ and the NESS Method™ to help you release internalized “shoulds,” rebuild self-trust, and re-embody the power of your true self.
Sign up for the waitlist now to be among the first to know when the start date and enrollment details are announced!
FREE DOWNLOAD: self-worth quiz and journal prompts
Are you outsourcing your self-worth for external approval?
Take the short self-reflection quiz to explore whether cultural conditioning may be disconnecting you from your own voice, needs, and worth. The free download also includes journaling prompts to start reclaiming your self-worth right away.
Complete the form below to instantly receive the download link.